ENGLISH MUFFIN BREAD

    Yield: 1 loaf (16 servings)

    Source: "1,001 Delicious Recipes for People with Diabetes"

    Nutritional Information Per Serving (1 slice): Calories: 79, Fat: 0.4 g, Cholesterol: 0.3 g, Sodium: 163 mg, Protein: 2.9 g, Carbohydrate: 15.9 g Diabetic Exchanges: 1 Bread


    Ingredients

      Vegetable cooking spray
      1-2 T yellow cornmeal
      2 to 2-1/2 C all-purpose flour
      1/2 C quick-cooking oats
      1 pkg active dry yeast
      1 tsp salt
      1-1/4 C FF milk
      1 T honey
      1/4 tsp baking soda


    Spray 8x4x2-inch loaf pan with cooking spray; coat with cornmeal.

    Combine 1-1/2 C flour, oats, yeast and salt in large bowl. Heat milk and honey until warm (110 to 115 degrees) in small saucepan; stir in baking soda. Add milk mixture to flour mixture, mixing until smooth. Stir in enough remaining 1/2 cup flour to make a thick batter. Pour into prepared pan. Let rise, covered, in warm place until doubled in size, 45 to 60 minutes.

    Bake at 400 degrees until bread is golden and sounds hollow when tapped, 25 to 30 minutes. Remove from pan immediately and cool on wire rack.