Casserole Sauce Mix:

    95 calories, 0.2 grams fat, 710 mg sodium

    Substitute for Condensed soup


    Ingredients

      2 C nonfat dry milk powder
      3/4 C cornstarch or 1 1/2 C flour
      1/4 C instant chicken bouillon
      2 T dried onion flakes
      1 tsp dried thyme, crushed (optional)
      1 tsp dried basil, crushed (optional)
      1/2 tsp pepper


    Combine all ingredients and store in an airtight container.

    To use as a substitute for one can condensed soup: mix 1/3 cup of the dry mix with 1 1/4 cup water in a sauce pan.

    Cook and stir until thickened.

    Add to a recipe that calls for an undiluted cream soup. I keep this in freezer and use all the time mix it up and cook then add to the recipe.