Blueberry Muffins

    140 calories/ 1 Muffin=3 Units Calculated on calorie info only


    Ingredients

      1 3/4 C + 2 tsp flour
      1 C blueberries
      1 T. baking powder
      1/4 tsp nutmeg
      1/4 tsp cinnamon
      2 eggs
      1/4 C vegetable oil
      3/4 C orange juice
      1 tsp grated lemon or orange rind


    Preheat oven to 400 degrees. Spray muffin tin with non-stick spray or line with baking cups and set aside.

    Lightly coat blueberries with 2 teaspoons flour (shake flour and berries together in a paper bag). In large bowl, stir 1 3/4 cup flour, baking powder, nutmeg and cinnamon.

    In a small bowl beat eggs lightly. Add oil, orange juice and grated rind. Add liquid to dry mixture and stir gently. Before fully combined, fold in blueberries… Fill each muffin cup two thirds full.

    Bake 20 to 25 minutes.

    One Serving (1 muffin) = 1 starch bread exchange..

    NOTE; I don't know where I got this recipe from, there was no other NI recorded..