Ingredients

1 1/4 cups whole wheat flour
1 cup quick cooking oats
1/2 cup sugar
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
2 egg whites
1/2 cup water
1/3 c. + 2 Tbsp unsweetened applesauce
1 cup fresh or frozen blueberries*




TOPPING:
2 Tbsp. sugar
1/4 tsp. ground cinnamon

In a bowl, combine the first six ingredients. In another bowl, beat egg whites, water and applesauce. Stir into dry ingredients just until moistened. Fold in blueberries. Fill paper-lined muffin cups or muffin cups coated with nonstick cooking spray three-fourths full. Combine sugar and cinnamon; sprinkle over muffins.

Bake at 400 degrees for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Makes 1 dozen.

* If using frozen blueberries, do not thaw before adding to the batter.