Ingredients
1 serving cooking spray
(5 one-second sprays per serving)
2 C all-purpose flour
1 T baking powder
1 tsp table salt
1 tsp baking soda
1/2 tsp ground cloves
1 tsp ground cinnamon
1 tsp ground nutmeg
2/3 C unsweetened applesauce
1 C canned pumpkin
2/3 C sugar
1/2 C FF egg substitute
2/3 C FF skim milk
(Note: We use both cooking spray and muffin wrappers to prevent any batter from sticking to the top of the pan. Or, use nonstick pans instead.)
Preheat oven to 400ºF. Coat a 12-hole muffin tin with cooking spray. Line with cupcake wrappers if desired.
Combine flour, baking powder, salt , baking soda, cloves, cinnamon and nutmeg in a large bowl.
Combine applesauce, pumpkin, sugar, egg substitute and milk in medium bowl; mix thoroughly with a wooden spoon. Add applesauce mixture into flour mixture and mix until completely incorporated.
Pour batter into muffin tins so each hole is about 2/3 full.
Bake for 20 to 25 minutes, or until a tester inserted in the center of a muffin comes out clean.
