Ingredients
3/4 C canned pumpkin
2 tsp unsalted butter, melted
1 whole egg, 1 egg white
3/4 C-1% milk
1/2 C flour
1 tsp baking powder
1 tsp pumpkin pie spice
pinch of salt
Preheat a nonstick waffle iron. Lightly coat with nonstick cooking spray.
In a large bowl, whisk the pumpkin with the butter, egg and milk. Beat the mixture until just combined.
In a small bowl, combine the flour with the remaining ingredients and stir until smooth. Add the dry ingredients to the pumpkin mixture and stir until just smooth.
Pour batter into the center of each of the waffle iron squares and bake according to manufacturer's instructions, until golden and crisp. Remove and serve immediately.
(127 Calories 4g Fat 2g Fiber)
