Ingredients
3/4 C eggbeaters, or 3 lge eggs
or 3/4 C egg whites
1 (10 oz.) pkg frozen chopped spinach
3/4 C shredded RF cheese
1/4 C diced red or green peppers or both
1/4 C diced onions
Tabasco sauce to taste
Salt & Pepper
Heat oven to 350
Line 12 cup muffin pan with foil baking cups, spray with cooking Pam.
Thaw and squeeze spinach well, Mix spinach, egg substitute, cheese, peppers, onions, tabasco sauce, salt & pepper in a bowl...Fill the foil cups.
Bake at 350 for 20 minutes, or until a knife inserted in the middle comes out clean. Remove from cups to serve.
NOTE: If using egg substitute,
the whole recipe would be 340 calories, 18 g. fat, 0 g. fiber, Divided by 12 cups, 28 calories, 1.5 g. fat, and 0 g. fiber per cup That is .5 Unit per cup...
