Squash-Rice Casserole

    Servings: 8 (1 cup each)= Units: 4 per serving

    Source: Cooking Light Website


    Ingredients

      8 cups sliced zucchini (about 2-1/2 pounds)
      1 cup chopped onion
      1/2 cup fat-free, less-sodium chicken broth
      2 cups cooked rice
      1 cup fat-free sour cream
      1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
      1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
      1/4 cup Italian-seasoned breadcrumbs
      1 teaspoon salt
      1/4 teaspoon black pepper
      2 large eggs, lightly beaten
      Cooking spray


    Preheat oven to 350 degrees.

    Combine first 3 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain; partially mash with a potato masher.

    Combine zucchini mixture, rice, sour cream, cheddar cheese, 2 tablespoons Parmesan cheese,breadcrumbs, salt, pepper, and eggs in a bowl; stir gently.

    Spoon zucchini mixture into a 13 x 9-inch baking dish coated with cooking spray; sprinkle with 2 tablespoons Parmesan cheese.

    Bake at 350 degrees for 30 minutes or until bubbly.

    Preheat broiler. Broil 1 minute or until lightly browned

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