Beef Lo Mein

    Servings: 4 / 6 Units per serving

    From WW Takeout Tonight cookbook


    Ingredients

      1/2 lb fresh mein noodles or spaghetti
      3/4 C low sodium beef broth
      1/4 C sake or rice wine
      1/4 C reduced sodium soy sauce
      1 1/2 T cornstarch
      1 T sugar
      1 tsp Asian (dark) sesame oil
      1 T canola oil
      1/4 lb beef top round, trimmed of fat
      cut into thin strips
      1/2 lb white mushrooms sliced
      3 scallions, chopped
      3 garlic cloves minced


    Cook noodles according to package directions; drain and set aside. Combine broth, sake or rice wine, soy sauce, cornstarch, sugar and sesame oil in a small bowl, set aside.

    Heat nonstick wok or large deep skillet over medium-high heat until a drop of water sizzles. Swirl in 2 teaspoons of the canola oil, then add the beef. Stir fry until just cooked through, 3-4 minutes; transfer to a plate. Swirl in the remaining 1 teaspoon of canola oil; then add mushrooms, scallions, and garlic. Stir fry until softened, about 3 minutes.

    Add the broth to the mixture and cook, stirring constantly, until mixture boils and thickens, about 2 minutes. Stir in beef and noodles. Cook, tossing frequently, until heated through, about 1 minute.