Stir-Fried Beef & Broccoli

    Yield: About 5 cups (4 Servings)

    Nutritional Information Per Serving (about 1-1/4 cups): Calories: 295, Fat: 16 g, Cholesterol: 54 mg, Sodium: 401 mg, Carbohydrate: 13 g, Dietary Fiber: 4 g, Sugars: 6 g, Protein: 26 g Diabetic Exchanges: 2 Vegetable, 3 Medium-Fat Meat

    Source: The New Family Cookbook for People with Diabetes


    Ingredients

      1 round or flank steak (about 1 lb) chilled
      2 tsp cornstarch
      2 T light soy sauce
      3 C small broccoli florets (cut large florets in pieces)
      2 T canola or corn oil
      1 lge onion, cut in thin wedges
      1 T minced gingerroot
      1 T sherry (optional)


    Slice the meat across the grain in 1x1/4-inch strips. Sprinkle the beef with cornstarch and soy sauce. Toss to mix, and set aside.

    Bring a pot of water to a boil and add the broccoli; return the water to a boil and cook 2 minutes. Drain immediately. Set aside.

    Heat the oil in a wok or large non-stick skillet until very hot. Add the onion and gingerroot and stir-fry about 30 seconds.

    Add the steak and stir-fry about 2 minutes to brown the edges of the meat. Add the broccoli, sherry, and 2 tablespoons water. Stir constantly until steaming hot, about 1 minute.