Chicken Fingers W/Honey Sauce

    SERVINGS: 4 / UNITS: 5 Per Serving


    Ingredients

      12 oz skinless chicken tenders
      2 Beaten egg whites
      1 tablespoon honey
      2 cups cornflakes, crushed
      1/4 teaspoon pepper
      1/4 cup honey
      4 tsp prepared mustard or Dijon-style mustard
      1/4 teaspoon garlic powder


    Rinse chicken, pat dry with paper towels. In a small mixing bowl combine the egg whites and the 1 tablespoon honey.

    In a shallow bowl combine the cornflake crumbs and pepper. Dip the chicken strips into the egg white mixture. Roll in the crumb mixture to coat. Place in a single layer on a ungreased baking sheet.

    Bake chicken in a 450º oven for 11 to 13 minutes, or until no longer pink.

    Sauce, in a small bowl stir together the 1/4 cup honey, mustard, and garlic powder.
    Serve with chicken.