Chicken Vegetable
    Stir-Fry

    Servings: 4 / Units per serving=6


    Ingredients

      1/3 C teriyaki sauce
      1/2 tsp ground ginger
      1 med garlic clove(s), minced
      1 1/2 lb uncooked boneless, skinless chicken breast(s), tenders (about 12 tenders)
      2 tsp canola oil
      1 C bamboo shoots
      1 C water chestnuts, sliced
      1 1/2 C carrot(s), sliced
      1 1/2 C chinese cabbage, shredded
      2 C snow peas


    Place teriyaki sauce, ginger and garlic in a large re-sealable plastic bag. Add chicken, seal bag and shake until well combined; marinate at least 20 minutes.

    Heat oil in wok or large skillet over high heat until sizzling. Add vegetables and stir-fry 5 minutes. Remove from wok, cover to keep warm and set aside. (Note: Save time by purchasing two 12 oz bags of ready-to-eat fresh Asian vegetables.)

    Add chicken and marinade to wok; stir-fry until chicken is no longer pink in center, about 8 minutes.

    Add vegetables back to wok and stir until well combined. Serve hot.

    Yields: Aprox. 3 chicken tenders,

    1 1/2 cups of vegetables per serving.