Peking Pork Chops

    Calories=170, Fat=5 grams

    Recipe By: Lynda McCormick


    Ingredients

      6 boneless pork loin chops, (1 inch) thick
      1/4 C brown sugar
      1 tsp ground ginger or 2 tsp freshly grated
      1/2 C soy sauce/ or teriyaki sauce
      1/4 C ketchup
      garlic clove (2-4) crushed
      salt and pepper -- to taste


    Trim excess fat from pork chops and place in slow cooker. Mix brown sugar, ginger, soy sauce, ketchup, garlic, salt and pepper in small bowl and pour over meat. Cover, turn to low and cook 4 to 6 hours, or until tender. Season with salt and pepper *Note: works well with chicken