Polynesian Chicken

    Servings: 4 / Units per serving =4


    Ingredients

      1 (8 oz) can pineapple chunks in light syrup
      4 (3 oz) chicken breasts,(frozen)
      boneless, skinless- 3 oz ea.
      1 can chicken broth
      1/4 C vinegar, cider
      2 T brown sugar
      2 tsp soy sauce
      1 clove garlic, fresh/minced
      1 large green pepper, cut in squares
      1 medium onion, cut in chunks.


    Spray crock with Pam. Put chicken in crock. Combine rest of ingredients in pan on stove, Heat just to disolve brown sugar.

    Pour sauce over chicken
    Add pepper & onion
    Heat on low, cook 7-8 hours.

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