Pork W/Broccoli-Mushroom Stir-fry

    Yield: 6 servings (serving size: 1 C pork mixture & 1 C rice) Units per serving estimated at 8

    Source: Cooking Light


    Ingredients

      2 T cornstarch
      1 tsp sugar
      1 tsp crushed red pepper
      1/2 tsp salt
      2/3 C –LS chicken broth
      1/4 C rice vinegar
      1/4 C-LS soy sauce
      2 tsp dark sesame oil
      1 lb pork tenderloin
      1 T cornstarch
      2 tsp vegetable oil
      2 tsp peeled grated ginger root
      2 cloves garlic - minced
      4 C fresh broccoli flowerets
      3 C sliced fresh mushrooms
      1 T sesame seeds
      1 1/2 C sliced green onions
      6 C cooked rice
      Vegetable cooking spray


    Combine first 8 ingredients in a bowl; stir well, and set aside. Trim fat from pork, and cut in half lengthwise. Cut each half crosswise into thin slices.

    Combine pork, 1 tablespoon cornstarch, and vegetable oil in a bowl; toss well.

    Coat a large non stick skillet with cooking spray; place over medium-high heat until hot. Add pork mixture; stir-fry 4 minutes or until browned. Remove pork from skillet; set aside. Add ginger root and garlic to skillet; stir-fry 30 seconds. Add broccoli; stir-fry 2 minutes. Add mushrooms and sesame seeds; stir-fry 2 minutes. Return pork to skillet. Add green onions and broth mixture; bring to a boil. Cook 1 minute or until thickened, stirring constantly.

    (reduce rice to 1/2 C and save 2 Units)

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