Ingredients
3/4 C chicken broth
1/4 C orange juice
2 T fresh lemon juice
2 T soy sauce
1 tsp dark sesame oil
1 T sugar
1 T cornstarch
1/2 tsp salt
1 T veg oil
2 cloves garlic, finely chopped
2 T finely chopped ginger
1 1/2 lb sea scallops, halved
1 lb snow peas, trimmed
Combine broth, OJ, lemon juice, soy sauce, sesame oil, sugar, cornstarch and salt.
In a large skillet or wok heat oil over med. high heat. Add garlic, ginger, stir fry 1 min Increase heat to high add scallops, stir fry about 2 minutes. Remove scallops..
Add snow peas stir fry about 2 minutes, add broth mixture simmer 1 minute. Add the scallops back in, simmer 1 more minute. . Add shredded carrots or grated orange rind (optional).
248 cals. 5 gr fat 33 g protein 13 g carbs 2 g fiber
