Milkshake

    Units=2


    Ingredients

      1 C skim milk
      2 T FF Cool Whip
      2 T- FF/SF Pudding Mix
      ½ tsp vanilla
      8 ice cubes


    Mix all ingredients in blender

    ** NOTE: 1/4 package of mix ( 2 T ) is 30 cal, 0 fat, 1 fiber, equates to zero Units..

    **NOTE: Can use splenda and fresh fruits, recipe is very versatile, use your imagination and Enjoy…