Sweet Potato Custard

    Servings: 6 (Serving Size: 1/2 cup) Units=3


    Ingredients

      1 C sweet potato, mashed
      1/2 C banana, mashed (2 small)
      1 C evaporated skim milk
      2 T packed brown sugar
      2 lge egg yolks, beaten
      1/2 tsp salt
      1/4 C raisins
      1 T sugar
      1 T cinnamon


    In a medium bowl, stir together sweet potato and banana. Add milk blend well.

    Add brown sugar, egg yolks and salt, mixing thoroughly.

    Spray 1-quart casserole with cooking spray, Transfer sweet potato mixture to casserole dish.

    Combine raisins, sugar and cinnamon sprinkle over top.

    Bake in 325 oven 40-45 minutes or until a knife inserted near the center comes out clean.

    Per Serving (excluding unknown items): 158 Calories; 2g Fat (11.1% calories from fat); 5g Protein; 31g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol; 264mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.

    NOTES : Substituting 1/3 C egg substitute will lower cholesterol (2mg Cholesterol) and fat (1g Fat) Units stay the same..

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