Ingredients
1 C yellow corn meal
1 tsp black pepper
1 tsp garlic powder
1 lb salmon, skinless and cut into 2-inch slices
1 C- LF (1%) milk
Nonstick cooking spray
Preheat oven to 375 degrees F. Combine cornmeal, black pepper, and garlic powder. Dip salmon
pieces in the milk, then dredge them in the corn meal mixture until thoroughly coated.
Spray a baking sheet with nonstick cooking spray, then arrange the salmon sticks on it. Bake for
25-30 minutes, or until the sticks break apart with ease.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 207, Fat: 6 g, Cholesterol: 77 mg, Sodium: 108 mg,
Carbohydrate: 8 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 30 g
Diabetic Exchanges: 1/2 Starch, 4-1/2 Very Lean Meat, 1/2 Fat
