BBQ Roast Beef Open Faced Sandwiches

Yield: 4 servings Serving Size: 3-4 oz meat, 1 bread slice, 1 tomato slice

Source: "Express Lane Diabetic Cooking"

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Ingredients

Barbecue Marinade Ingredients:

1 T chili powder
1 tsp ground ginger
2 cloves garlic, minced
1 small onion, minced
1/3 C lemon juice
2 T olive oil
2 tsp paprika

Sandwich Ingredients:
1 lb sliced cooked deli roast beef
4 slices rye bread, toasted
4 slices tomato

Combine barbecue marinade with roast beef and marinate for 1 hour.
Drain marinade from roast beef and divide equally among the slices of rye bread. Top with tomato slices and serve.
Nutritional Information Per Serving: Calories: 293, Fat: 9 g, Cholesterol: 72 mg, Sodium: 741 mg,Carbohydrate: 18 g, Dietary Fiber: 2 g, Sugars: 2 g, Protein: 33 g

Diabetic Exchanges: 1 Starch, 4 Very Lean Meat, 1 Fat