Ingredients
1 T sesame oil
1 clove garlic, crushed
8 oz pork tenderloin, thinly sliced
1 C sliced shiitake or other mushrooms
1-1/2 C sliced bok choy, with leaves
4 oz water chestnuts, drained
1 T lite soy sauce
Heat oil in large skillet or wok over medium-high
heat and stir-fry garlic 1 minute.
Add pork, stirring constantly, and stir-fry 3-5 minutes. Add mushrooms and stir-fry for 1 minute. Add bok choy and water chestnuts and stir-fry 2-3 minutes….Add soy sauce and toss to coat.
Nutritional Information per Serving (1/2 of recipe): Calories: 231, Fat: 11 g, Cholesterol: 65 mg, Sodium: 359 mg, Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 3 g, Protein: 25 g
Diabetic Exchanges: 3 Lean Meat, 2 Vegetable, 1/2 Fat
