Ingredients
4 slices turkey bacon
1 (12-to-16 oz) bag shredded broccoli slaw
or 1 lg bunch broccoli(about 1-1/2 lb)
1/4 C RF mayonnaise
3 T cider vinegar
2 tsp sugar
1/2 tsp salt/or to taste
Freshly ground pepper to taste
8 oz LS sliced water chestnuts,
rinsed/coarsely chopped
1/2 C finely diced red onion
*Cook bacon over medium heat, until crisp, 5 to 8 minutes. Drain on paper towels, Chop coarsely.. (Alternatively, microwave on High for 2-1/2 to 3 minutes.)
If using whole broccoli, trim about 3 inches off the stems. Chop the rest into 1/4-inch pieces.
Whisk yogurt, mayonnaise, vinegar, sugar, salt and pepper in a large bowl. Add water chestnuts, onion, bacon, and broccoli, and toss to coat. If not serving right away, cover and refrigerate for up to 2 days.
Nutritional Information Per Serving (3/4 cup each):Calories: 80, Fat: 4 g, Cholesterol: 9 mg, Carbohydrate: 9 g, Protein: 3 g, Fiber: 3 g, Sodium: 297 mg
Diabetic Exchanges: 2 Vegetable, 1 Fat
