Carrots W/Fennel

Servings: 6 /Units per serving=1

Source: "200 Healthy Recipes in 30 Minutes or Less!"

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Ingredients

3 C baby carrots
3 T port wine
1 T fennel seeds
1 T olive oil
Fresh ground pepper and salt to taste

Preheat oven to 350 degrees. Tear aluminum foil into 6 pieces large enough to seal carrots.
Divide all ingredients evenly among the 6 pieces of foil. Crimp to seal. Place packets in the oven and bake for 15 minutes, until carrots are tender.

Nutritional Information Per Serving (1/2 cup):Calories: 60, Fat: 2 g, Cholesterol: 0 mg, Sodium: 72 mg, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 1 g

Diabetic Exchanges: 1/2 Fat, 2 Vegetable