Ingredients
1 whole cauliflower (2 lbs)
Creamy Cheese Sauce (recipe follows)
Paprika, as garnish
Finely chopped parsley leaves, as garnish
Place cauliflower in saucepan with 2 inches of water; heat to boiling. Reduce heat simmer covered, until cauliflower is tender, 20 to 25 minutes.
Place cauliflower on serving plate; spoon Creamy Cheese Sauce over and sprinkle with paprika and parsley.
Creamy Cheese Sauce
Yield: Makes about 1-1/4 cups
2 T minced onion
1 T margarine
2 T flour
1 C- FF milk
1/2 C (2 oz) cubed RF pasteurized/processed
Cheese or shredded RF Cheddar cheese
1/4 tsp dry mustard
2-3 drops hot pepper sauce
Salt and white pepper, to taste
Sauté onion in margarine 2 to 3 minutes. Stir in flour; cook over medium-low heat, stirring constantly, 1 minute. Whisk in milk heat to boiling; boil, whisking constantly, until thickened, about 1 minute.
Reduce heat to low. Add cheese, dry mustard, and pepper sauce, whisking until cheese is melted. Season to taste with salt and pepper.
Nutritional Information Per Serving (1/6 of recipe): Calories: 102, Fat: 3.6 g, Cholesterol: 5.7 mg,Sodium: 194 mg, Protein:6.5 g, Carbohydrate:11.7 g
Diabetic Exchanges: 1/2 Meat, 1/2 Fat, 2 Vegetable
