Ingredients
1/4 C stick margarine
3 T flour
1/8 tsp white pepper
1 (14-1/2 oz) can FF, red-sodium chicken broth
1/2 C - FF milk
2 T dry white wine
1 lb bag frozen broccoli spears or cuts/thawed
1-1/2 C cooked, skinless/boneless chicken breast cubed
2 T grated Parmesan cheese
Preheat oven to 350 degrees. Spray an 8x8-inch square pan with nonstick cooking spray.
In a medium skillet, melt margarine. Add flour and pepper and stir until smooth. Cook, stirring as needed, until thickened, about 1 minute. Add broth and cook, stirring constantly, until mixture thickens and bubbles, 3-4 minutes. Add milk and wine; reduce the heat to low.
Spread broccoli evenly in the baking pan.
Scatter chicken over the broccoli, cover evenly with the sauce. Top with cheese. Bake until lightly browned, 20-25 minutes.
Nutritional Information Per Serving (1/6 of recipe):Calories: 269, Fat: 12 g, Cholesterol: 75 mg, Sodium: 360 mg,Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 3 g, Protein: 32 g
Diabetic Exchanges: 1/2 Carbohydrate, 4 Lean Meat
