Chinese Chicken with Cashews

Yield: 4 servings (about 4 ounces per serving)

Nutritional Information Per Serving (About 4 ounces):
Calories: 282, Fat: 13 g, Cholesterol: 68 mg, Sodium: 671 mg,
Carbohydrate: 12 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 29 g Diabetic Exchanges: 4 Lean Meat, 1/2 Fat, 2 Vegetable

Source: "The Diabetes Food and Nutrition Bible"

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Ingredients

2 med onions, sliced vertically
1 C broccoli florets
1 lb boneless, skinless chicken breasts
cut into 2-inch cubes
3 green onions, minced
2 tsp minced ginger
3 garlic cloves, minced
3 T lite soy sauce
1/3 C- FF, RS chicken broth
2 tsp rice vinegar
1/2 C toasted cashews
2 tsp sesame oil

Spray a wok or heavy skillet with cooking spray. Over medium-high heat, add the onions and saute for 5 minutes And Remove.

Add more spray, stir-fry broccoli for 3 minutes and Remove. Add more spray, stir-fry chicken until it's no longer pink, about 7-8 minutes. Add green onions, ginger, and garlic stir fry for 2 minutes, Add the onions and broccoli back into the pan.

Add soy sauce, broth, and vinegar. Cook for 1 minute. Add cashews and sesame oil and cook for 1 minute.