Cinnamon Sprinkled French Toast

Yield: 4 servings

Source: "1,001 Delicious Recipes for People with Diabetes"
Notes: Top with your favorite light syrup or fresh berries.

Nutritional Information Per Serving (1/4 of recipe)
Calories: 172, Fat: 3.1 g, Cholesterol: 54.1 mg,
Sodium: 327 mg, Protein: 8.5 g, Carbohydrate: 26.8 g
Diabetic Exchanges: 2 Bread/Starch, 1/2 Fat

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Ingredients

1 egg plus 2 egg whites
1/2 C- FF milk
1/4 tsp vanilla extract
1/8 tsp cinnamon
8 slices bread
Butter-flavored cooking spray

Whisk together egg, egg whites, milk, vanilla, and cinnamon. Coat both sides of bread slices with egg mixture.

Spray large skillet with cooking spray, heat over medium heat until hot. Place bread slices in skillet and cook until golden, turn slices and cook until golden. If cooking French toast in 2 batches, re-coat skillet with cooking spray between batches.

Place 2 slices of toast on each serving plate; garnish with cinnamon.