Ingredients
1 pkg (3.9 ounces) instant lemon,
or orange, pudding and pie filling
1 C light lemon, or orange yogurt
1 C canned pumpkin
1 T grated lemon, or orange, rind
1 tsp pumpkin pie spice
1 C light whipped topping
Light whipped topping, as garnish
Chopped pecans or walnuts, as garnish
Mix pudding pie filling and lemon yogurt in medium bowl on low speed 1 minute.. Beat in pumpkin, lemon rind, and pumpkin pie spice, fold in 1 cup light whipped topping.Spoon into serving dishes, top with light whipped topping and sprinkle with pecans.
Nutritional Information per Serving (1/8 of recipe): Calories: 92, Fat: 1.1 g, Cholesterol: 0.6 g, Sodium: 88 mg, Protein: 1.4 g, Carbohydrate: 18.3 g
Diabetic Exchanges: 1 Bread/Starch, 1/2 Fat
