Ingredients
4 oz cooked crabmeat/flaked
2 T chopped red bell pepper
1 med green onion W/top/thinly sliced
2 T FF mayonnaise
2 T FF sour cream
1/4- 1/2 tsp dried dill weed
1-2 tsp lemon juice
Salt and pepper/to taste
2 slices white, or whole wheat, bread
2 slices (3/4 oz each) FF American cheese
Mix crabmeat, red bell pepper, green onion, mayonnaise,
sour cream, and dill weed in small bowl; season to taste
with lemon juice, salt, and pepper. Spread on bread slices
and top with cheese.
Bake at 400 degrees, or broil, until sandwiches
are warm and cheese melted.
Nutritional Information Per Serving (2 servings):Calories: 182, Fat: 2 g, Cholesterol: 56.7 mg,/Sodium: 786 mg, Protein: 19.9 g, Carbohydrate: 20.4 g
Diabetic Exchanges: 1 Bread/Starch, 2 Meat
