Ingredients
1/2 C flour
1/2 C-FF milk
1 egg
2 egg whites
1 T margarine, melted
2 T sugar
1/4 tsp salt
Vegetable cooking spray
Combine all ingredients, except cooking spray, in small bowl; beat until smooth (batter will be thin).
Spray 8-inch crepe pan or small skillet with cooking spray, heat over medium heat until hot. Pour scant 1/4 cup batter into pan, tilting to coat bottom evenly with batter.
Cook over medium heat until browned on the bottom, 2 to 3 minutes. Turn crepe and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 144, Fat: 4.3 g, Cholesterol: 53.6 mg,
Sodium: 238 mg, Protein: 6 g, Carbohydrate: 20 g
Diabetic Exchanges: 1-1/2 Bread, 1 Fat
