Ingredients
1-1/2 C bran or corn flakes cereal
1-1/2 T chopped parsley
2-1/2 T grated Parmesan cheese
1 tsp minced garlic
3/4 tsp dried basil
1/2 tsp chili powder
1/8 tsp black pepper
1 egg
2 T milk or water
8 skinless chicken drumsticks
Preheat oven to 400 degrees…Spray a baking sheet with vegetable spray.
In a food processor combine bran flakes, parsley, Parmesan, garlic, basil, chili powder and pepper;Process into fine crumbs. Set aside.
in a bowl whisk egg and milk. Dip each drumstick in egg wash, roll in crumbs; place on prepared baking sheet.
Bake, turning halfway, for 35 minutes or until browned and chicken is cooked through.
Nutritional Information per Serving (1/4 of recipe): Calories: 238, Carbohydrate: 11 g, Fiber: 2 g, Protein: 28 g, Fat: 9 g, Sodium: 186 mg, Cholesterol: 151 mg
Diabetic Exchanges: 1/2 Starch, 4 Lean Meat
