Ingredients
1 C- LF shredded cheddar cheese
or Farmer's cheese, divided
2-1/2 C cooked brown rice
3/4 C – LF cottage cheese (1%)
1- 2 oz jar pimientos, drained and chopped
1/2 C- FF milk
1 lge tomato, peeled and diced
Dash paprika
Preheat oven to 350 degrees..
Combine 1/2 C of cheddar cheese with other ingredients with the exception of paprika. Stir until well mixed.
Pour in mixture; top with remaining cheddar cheese and sprinkle well with paprika.
Bake 25-30 minutes.
Nutritional Information Per Serving (1 cup):
Calories: 238, Fat: 4 g, Cholesterol: 8 mg, Sodium: 367 mg,
Carbohydrate: 34 g, Dietary Fiber: 3 g, Sugars: 6 g, Protein: 17 g
Diabetic Exchanges: 2-1/2 Starch, 1 Lean Meat
