Fresh Salsa

Yield: About 1 cup (4 servings)
Nutritional Information Per Serving (1/4 cup): Calories: 20,Fat: 0g, Cholesterol: 0g, Sodium: 306mg,Carbohydrate: 4g, Dietary Fiber: 1g, Sugars: 3 g, Protein: 1 g

Diabetic Exchanges: Free Food

Source: The New Family Cookbook for People with Diabetes

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Ingredients

1 lge tomato(8 oz)seeded and chopped
3 green onions with green tops,chopped
1/3 C packed chopped fresh cilantro
1 T fresh lime juice
1 T seeded and chopped jalapeno
2 cloves garlic, minced
1/2 tsp salt

Combine all the ingredients in a bowl; mix well. Leave at room temperature for 30 to 60 minutes for flavors to mingle.