Fruit Crisp

    Yield: 6 servings

    Source: "Magic Menus for People with Diabetes"


    Ingredients

      3 C sliced apples
      1 16 oz can juice packed peaches, undrained
      1/2 C oatmeal
      1/2 C whole-wheat flour
      3/4 tsp cinnamon
      3/4 tsp nutmeg
      3/4 tsp cornstarch
      2 T- RF margarine


    Preheat oven to 375 degrees, lightly coat a 9x9-inch baking pan with nonstick cooking spray.

    Put apples and peaches in pan.

    In a separate bowl, combine remaining ingredients. Stir half of mixture into fruit. Sprinkle remainder of the dry mixture over top of the fruit and bake for 30 minutes.

    Nutritional Information Per Serving (3/4 cup): Calories: 142, Fat: 3 g, Cholesterol: 0 mg, Sodium: 33 mg, Carbohydrate: 29 g, Dietary Fiber: 4 g, Sugars: 15 g, Protein: 3 g

    Diabetic Exchanges: 1 Starch, 1 Fruit