Ingredients
1/2 lb yellow potatoes
16 med cloves garlic/peeled
5 T water (cooking water from potatoes)
Salt & ground black pepper to taste
Wash potatoes, do not peel, cut into 1-inch pieces. Put in medium saucepan, add cold water to cover. Top with a lid bring to a boil, cook 10 minutes. Add garlic cloves continue to boil covered, 5 minutes. Remove 5 tablespoons cooking water, drain mash potatoes and garlic, Whisk in reserved water. Add salt and pepper and serve.
Nutritional Information Per Serving (1/2 of recipe): Calories: 126, Fat: 0 g, Cholesterol: 0 mg, Sodium: 12 mg, Carbohydrate: 30 g, Dietary Fiber: 3 g, Sugars: 7 g, Protein: 4 g
Diabetic Exchanges: 2 Starch
