Ingredients
1 lb lean ground turkey
1/2 C frozen shredded hash brown potatoes/thawed
1/4 C sliced green onions
2 T grated Parmesan cheese
1/8 tsp black pepper
Preheat broiler.. In a medium bowl, combine turkey, potatoes, green onions, cheese, and black pepper. Mix well, shape into four patties (1/2-inch thick).
Broil 4 to 6 inches from heat 8 to 10 minutes or until no longer pink in center, turning once.
Nutritional Information Per Serving (1 (4 ounce) patty): Glycemic Index: 78 (hash browns), Glycemic Load: 3, Calories: 134, Protein: 21 g, Carbohydrate: 4 g, Dietary Fiber: 0 g, Fat: 4 g, Cholesterol: 133 mg, Sodium: 137 mg
Diabetic Exchanges: 3 Lean Meat
