Ingredients
1/2 C coarsely chopped fresh mint
1 inch piece fresh ginger/peeled/chopped
(1 T fresh, or 1 tsp ground ginger)
3 med cloves garlic/crushed
1 C –FF plain yogurt
2 tsp ground coriander
2 (5 oz) boneless/skinless chicken breasts
1 med tomato/sliced
Combine mint, ginger, and garlic in a small bowl add yogurt and coriander. Put chicken in a bowl, pour mixture on top and marinate 15 minutes, turning once..
Preheat broiler, line baking sheet with foil and place chicken and marinade on sheet. Broil about 5 inches from the heat source for 5 minutes per side.
Serve with sliced tomatoes..
Nutritional Information Per Serving (1/2 of recipe): Calories: 270, Fat: 4 g, Cholesterol: 88 mg, Sodium: 195 mg, Carbohydrate: 17 g, Dietary Fiber: 2 g, Sugars: 13 g, Protein: 40 g
Diabetic Exchanges: 4 Very Lean Meat, 1 Vegetable, 1 Fat-Free Milk
