Ginger Minted Chicken

    Servings: 2

    Source: "Mix 'n Match Meals in Minutes for People with Diabetes"


    Ingredients

      1/2 C coarsely chopped fresh mint
      1 inch piece fresh ginger/peeled/chopped
      (1 T fresh, or 1 tsp ground ginger)
      3 med cloves garlic/crushed
      1 C –FF plain yogurt
      2 tsp ground coriander
      2 (5 oz) boneless/skinless chicken breasts
      1 med tomato/sliced


    Combine mint, ginger, and garlic in a small bowl add yogurt and coriander. Put chicken in a bowl, pour mixture on top and marinate 15 minutes, turning once..

    Preheat broiler, line baking sheet with foil and place chicken and marinade on sheet. Broil about 5 inches from the heat source for 5 minutes per side.

    Serve with sliced tomatoes..

    Nutritional Information Per Serving (1/2 of recipe): Calories: 270, Fat: 4 g, Cholesterol: 88 mg, Sodium: 195 mg, Carbohydrate: 17 g, Dietary Fiber: 2 g, Sugars: 13 g, Protein: 40 g

    Diabetic Exchanges: 4 Very Lean Meat, 1 Vegetable, 1 Fat-Free Milk