Hummus-Veggie Wraps

    Yield: 4 servings

    Source: "The Complete Diabetes Prevention Plan"


    Ingredients

      4 WW flour tortillas (8 to 9-inch rounds)
      1 C hummus
      1 small carrot/shredded
      2 slices red onion, separate into rings
      12 thin slices peeled cucumber
      16 young spinach leaves or 1 cup alfalfa sprouts


    Warm tortillas according to package directions. Lay on flat surface, spread lower half of each tortilla with 1/4 cup of hummus.

    Top hummus on each tortilla with a quarter of the carrots, onion rings, cucumber slices, and spinach or sprouts, leaving 1-1/2 inch margin on both sides.

    Fold right and left margins in, then roll tortilla from the bottom to enclose filling. Cut each wrap in half and serve immediately.

    Nutritional Information Per Serving (1/4 of recipe): Calories: 258, Carbohydrate: 38 g, Cholesterol: 0 mg,Fat: 8.6 g, Saturated Fat: 0.5 g, Fiber: 6.7 g, Protein: 10 g, Sodium: 625 mg, Calcium: 56 mg

    Diabetic Exchanges: 2-1/2 Starch, 1 Very Lean Meat, 1/2 Vegetable, 1 Fat