Ingredients
4 WW flour tortillas (8 to 9-inch rounds)
1 C hummus
1 small carrot/shredded
2 slices red onion, separate into rings
12 thin slices peeled cucumber
16 young spinach leaves or 1 cup alfalfa sprouts
Warm tortillas according to package directions. Lay
on flat surface, spread lower half of each tortilla with 1/4 cup of hummus.
Top hummus on each tortilla with a quarter of the
carrots, onion rings, cucumber slices, and spinach or sprouts, leaving 1-1/2 inch margin on both sides.
Fold right and left margins in, then roll tortilla from the bottom to enclose filling.
Cut each wrap in half and serve immediately.
Nutritional Information Per Serving (1/4 of recipe): Calories: 258, Carbohydrate: 38 g, Cholesterol: 0 mg,Fat: 8.6 g, Saturated Fat: 0.5 g, Fiber: 6.7 g, Protein: 10 g, Sodium: 625 mg, Calcium: 56 mg
Diabetic Exchanges: 2-1/2 Starch, 1 Very Lean Meat, 1/2 Vegetable, 1 Fat
