Italian Ravioli Soup

    Yield: 6 servings

    Source: "Express Lane Diabetic Cooking"


    Ingredients

      2 C frozen ravioli (meat or cheese)
      1 T olive oil
      1 medium onion/chopped
      1 T Italian seasoning
      Salt & pepper to taste
      1 lb pkg frozen Italian vegetables
      1 C shredded cabbage
      5 C- FF reduced-sodium chicken broth


    Boil ravioli according to package directions. Drain and set aside.

    In large pot (medium heat) add Olive Oil, onions and seasonings, cook for 2-3 minutes.

    Add Italian vegetables and cabbage, cook for another 3-4 minutes.. Add broth and ravioli. Cook another 15 minutes.

    Nutritional Information Per Serving (about 1 cup): Calories: 192, Fat: 5 g, Cholesterol: 15 mg, Sodium: 529 mg, Carbohydrate: 27 g, Dietary Fiber: 3 g, Sugars: 5 g, Protein: 10 g

    Diabetic Exchanges: 2 Starch, 1 Very Lean Meat