Ingredients
1-1/2 T hot sauce
Pinch cayenne
1/4 tsp paprika
1/2 lb chicken tenders
Dressing:
1/2 C- RF blue cheese dressing
1/4 C- LF mayonnaise
3 T crumbled blue cheese
Celery Sticks
Preheat oven to 375 degrees. In a shallow bowl, combine hot sauce, cayenne, and paprika. Roll chicken tenders in the mixture.
Place chicken tenders on small nonstick baking sheet. Bake, uncovered, for 15 minutes until chicken is tender.
Combine dressing ingredients. Serve the dressing with the chicken and celery sticks.
Nutritional Information Per Serving (2 ounces chicken):Calories: 192, Fat: 12 g, Cholesterol: 42 mg, Sodium: 572 mg,Carbohydrate: 7 g, Dietary Fiber: 0 g, Sugars: 4 g, Protein: 14 g
Diabetic Exchanges: 1/2 Carbohydrate, 2 Medium fat Meat
