Marinated Mushrooms

    Yield: 10 servings

    Source: "Mr. Food Every Day's a Holiday Diabetic Cookbook"


    Ingredients

      1 lb white mushrooms, washed/halved
      1 med onion, cut in half/thinly sliced
      1/4 C white vinegar
      1/4 C vegetable oil
      2 T sugar
      1/2 tsp dried oregano
      1/2 tsp salt
      1/4 tsp black pepper


    Place the mushrooms in a medium saucepan and cover with water. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 20 minutes; drain and let cool.
    In a glass container with a tight-fitting lid, combine the remaining ingredients; mix well. Add the cooked mushrooms, stir, cover, and chill for at least 2 hours before serving. Mushrooms can be stored in a tightly closed glass container in the refrigerator for up to 1 week.
    Nutritional Information Per Serving (1/4 cup):Calories: 77, Fat: 6 g, Cholesterol: 0 mg, Sodium: 119 mg, Carbohydrate: 6 g, Dietary Fiber: 1 g, Sugars: 4 g, Protein: 1 g

    Diabetic Exchanges: 1 Vegetable, 1 Fat