Marinated Steak Kabobs

    Yield: 4 servings

    Source: "The Diabetes Food and Nutrition Bible"


    Ingredients

      1/4 C lite soy sauce
      1 T honey
      2 T dry sherry
      1 T orange zest
      1 T canola oil
      1 lb sirloin steak, fat trimmed, cut into 1-1/2 inch cubes
      1 lge green pepper, seeded cut into 1-inch squares
      1 lge red pepper, seeded cut into 1-inch squares


    Combine soy sauce, honey, sherry, zest, and oil in a ziplock bag…Add beef, Refrigerate for 2 hours or overnight.

    Drain marinade. Soak wooden skewers in a pan of warm water for 30 minutes. Thread the steak and peppers alternately onto skewers

    . Prepare oven broiler or outdoor grill with rack set 4 inches from the heat source. Grill on each side over medium heat for a total of about 10 minutes, or until desired doneness.

    Nutritional Information Per Serving (4 ounces meat): Calories: 194, Fat: 7 g, Cholesterol: 64 mg, Sodium: 354 mg, Carbohydrate: 9 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 23 g

    Diabetic Exchanges: 3 Lean Meat, 2 Vegetable