Tangy Mustard Sauce

    Yield: 8 servings (1 tablespoon per serving)

    Source: "The Diabetes Snack Munch Nibble Nosh Book"


    Ingredients

      1 T packed brown sugar
      1 tsp dry mustard
      1 T cider vinegar
      1 T hot water
      1/4 C FF sour cream
      2 T RF mayonnaise


    In a small microwave-safe bowl, combine sugar and mustard, Stir to mix well. Stir in the vinegar and water, Cover with wax paper and microwave on high power for 1 minute, or until the flavors are well-blended.

    Stir and cool slightly. Whisk in the sour cream and mayonnaise.

    Serve immediately, or cover and refrigerate several hours before serving.

    The sauce will keep in the refrigerator 4 to 5 days. Stir before serving.

    **Nutritional Information Per Serving (1 tablespoon):Calories: 26, Fat: 1 g, Cholesterol: 2 mg, Sodium: 38 mg,Carbohydrate: 3 g, Dietary Fiber: 0 g, Sugars: 3 g, Protein: 1 g

    Diabetic Exchanges: 1 Fat