Orange and Kiwi Salad

    Yield: 6 servings (1 cup each)

    Source: The Diabetes Food and Nutrition Bible


    Ingredients

      3/4 lb romaine lettuce
      (1 small head)
      3 sm. kiwi fruits, peeled/sliced/cut into
      1/4-inch rounds
      2 oranges, peeled/sliced into 1/2-inch rounds
      3 T apple cider or champagne vinegar
      1 tsp lemon juice
      Salt & pepper to taste
      2 T walnut oil or olive oil
      1 small red onion, sliced into rings


    Wash lettuce, tear into bite-sized pieces. Place on a serving platter top with kiwis and oranges placed in a circular pattern.

    Combine vinegar, lemon juice, pepper, salt and oil in a small bowl. Whisk until blended. Drizzle the dressing over the salad. Top with red onion rings

    Calories: 103, Protein: 2 g, Fat: 5 g, Carbohydrates: 14g

    ** Diabetic Exchanges: 1 Fruit, 1 Fat