Ingredients
2 T margarine
2 T flour
2 C -FF milk
1 tsp Worcestershire sauce
3/4 tsp salt
Dash hot pepper sauce
2 C shucked oysters/un-drained
1 T minced fresh parsley
Melt margarine in a medium-sized pot.
Remove from the heat.
Gradually add flour, mixing until smooth. Continue whisking over low heat until the consistency of a thin white sauce. Add the Worcestershire sauce, salt, and hot pepper sauce.
In a separate pot, simmer oysters in their own juice just until the edges curl. Add oysters and juice to the sauce.
Heat through but do not boil or the oysters will
toughen.
Serve hot, garnished with minced parsley.
Nutritional Information Per Serving (1 cup): Calories: 194, Fat: 9 g, Cholesterol: 67 mg, Sodium: 593 mg, Carbohydrate: 14 g, Dietary Fiber: 0 g, Sugars: 10 g, Protein: 13 g
Diabetic Exchanges: 1 Starch, 1 Very Lean Meat, 1-1/2 Fat
