Ingredients
1-1/2 C pumpkin puree(not pumpkin pie mix)
1 T sugar
1/8 tsp nutmeg
1/8 tsp ground cloves
1/2 C evaporated skim milk
10 T LF whipped topping
1 C fresh or frozen raspberries
1/2 tsp cinnamon
Combine pumpkin puree with sugar, nutmeg,
and cloves. Slowly fold in evaporated skim milk
and 2 tablespoons of whipped topping. Cover and
refrigerate until ready to serve.
When ready to serve, spoon 2 layers of the following ingredients into each parfait glass in this order: 2 tablespoons pumpkin mixture, 1 tablespoon whipped topping, 1 layer berries. Garnish the top of the last layer with cinnamon. Chill for 1 hour. Serve.
Nutritional Information Per Serving (1 parfait):Calories: 108, Fat: 2 g, Cholesterol: 1 mg,Sodium: 44 mg, Carbohydrate: 20 g, Protein: 4 g
Diabetic Exchanges: 1-1/2 Other Carbohydrate
