Ingredients
2 tsp margarine
3/4 C chopped onion
16-oz can pumpkin puree (not pumpkin pie filling)
2 C –RS chicken broth
2 tsp sugar
1/2 tsp salt
1/8 tsp ground cloves or ground nutmeg
1 C- FF milk
Melt margarine in a medium saucepan. .Sauté onion until softened, about 5 minutes. .Add pumpkin, broth, sugar, salt, and cloves; stir to mix well. Bring to a boil; reduce heat and simmer for 15 minutes.
Puree until smooth in a blender or food processor. Return to pan. Add milk; heat thoroughly but do not boil. Serve at once.
Calories: 89, Protein: 4 g, Sodium: 318 mg, Cholesterol: 1 mg
Fat: 3 g, Carbohydrates: 15 g
** Diabetic Exchanges: 1 Starch
