Shrimp Roll

    Servings: 2

    Source: "Mix 'N Match Meals in Minutes for People with Diabetes"


    Ingredients

      2 T mayonnaise
      1 tsp Dijon mustard
      1 T drained sweet pickle relish
      Salt and black pepper to taste
      1/2 lb peeled cooked shrimp
      2 hot whole-wheat hot dog buns
      1 C washed shredded lettuce


    Combine mayonnaise, mustard, and relish in a medium bowl. Add salt and pepper. Add shrimp and toss to coat.

    Split hot dog rolls open and toast in a toaster oven or broiler. Fill rolls with lettuce and shrimp mixture.

    Nutritional Information Per Serving (1/2 of recipe): Calories: 319, Fat: 13 g, Cholesterol: 229 mg, Sodium: 689 mg, Carbohydrate: 24 g, Dietary Fiber: 6 g, Sugars: 4 g, Protein: 29 g

    Diabetic Exchanges: 1-1/2 Starch, 4 Very Lean Meat, 1-1/2 Fat