Ingredients
2 tsp peanut oil
1/2 C diced onion
1/4 C diced celery
2 C trimmed fresh snow peas
1/2 C sliced water chestnuts
1/2 C sliced bamboo shoots
1/2 C LF/LS chicken broth
Fresh ground pepper and salt to taste
In a wok over medium-high heat, heat the oil. Add the onion and celery and stir-fry for 3 minutes.
Add the snow peas, water chestnuts, bamboo shoots, and broth. Cover and steam 1-2 minutes.
Add the pepper and salt to taste. Snow peas should still be crisp and bright green when served.
Nutritional Information Per Serving (1/2 cup):
Calories: 51, Fat: 2 g, Cholesterol: 0 mg, Sodium: 41 mg,Carbohydrate: 7 g, Dietary Fiber: 2 g, Sugars: 4 g, Protein: 2 g
Diabetic Exchanges: 1 Vegetable, 1/2 Fat
