Fresh Spinach Salad

Yield: 6 cups (4 servings)
Nutritional Information Per Serving (1-1/2 cups): Calories: 50, Fat: 0g, Cholesterol: 0mg, Sodium: 208 mg,Carbohydrate: 10g, Dietary Fiber: 1g, Sugars: 7g, Protein: 2g

Diabetic Exchanges: 1/2 Starch, 1 Vegetable

Source: "The New Family Cookbook for People with Diabetes"

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Ingredients

5 C (5 ounces) packed torn spinach leaves about 1/2 of 10 oz bag,washed,thick stems removed

1-1/2 C (3 oz) thinly sliced mushrooms
1/3 C thinly sliced red onion rings
1/3 C prepared FF or light red French or honey Dijon salad dressing

1/8 tsp freshly ground pepper
1/4 C croutons (optional)

In a large bowl, combine spinach, mushrooms,and onion, toss to mix.

Drizzle dressing over the salad, toss to coat greens. Sprinkle salad with freshly ground pepper and top with croutons if desired.